Lent and Ash Wednesday

After the Misdeed Jean Beraud

Ash Wednesday is this week; this means beginning the Lenten disciplines. In this world where there is a huge gap between those of us who HAVE and the many, many who HAVE-NOT, fasting is a necessary discipline. First, it teaches us to do without, because in every life there are seasons of having less than we need, whether it is food or love; second, it puts us in solidarity with the poor, who daily suffer a lack of necessities; third, by cutting back what we spend on food, we have more money to share with those whose income does not meet their need. Keep the fast: Vegan and vegetarian meals, substituting beans and legumes for protein, with rice and whole grains and simply prepared vegetables. If fruit is expensive, skip it. Make time to cook and bake for yourself, which means giving up other pursuits like television, computer games and shopping. Go to church and pray regularly, so that your fast is not just self-congratulatory acts. The money you are not spending on groceries and self-indulgences then goes to a charity, or directly to the poor.

  • I am not open to hearing any excuses or exceptions. If you must make them, do not lessen the resolve and dedication of others, so keep them to yourself.
    Carnival Mary Cassatt
  •  Anyone who even brings up Shrove Tuesday pancake suppers will be given a penance. My experience with Shrove Tuesday pancake suppers is that more people come to them than will attend church throughout Lent. No fast, no feast.

More on Fasting

produce from a croft on the Isle of Skye

While I think it is beneficial to go on “fasts” from television and the internet or other activities, I am really emphasizing this year that all who can should try a traditional Lenten fast of the more rigorous type. We are spoiled people when it comes to food – we eat plenty, we consume a lot of resources in doing that, and as a culture we are much too focussed on our cravings and worldly passions than we are on responsibility to good health and sound economics.

If you are already eating whole foods, cutting back on grocery expenditures and growing your own food, then you may not need to fast. But if you are wondering how you will ever afford food as prices rise, how you will get meals for your family, how you will improve your health as good nutrition seems to become more inaccessible, then now is the time to commit to a food fast, a period of reducing one’s intake, of eating lower on the food chain, of learning how to cook sustainably.

Yes, give up television, and do it permanently. Give up computer and facebook games – they are a waste of productive time. Find activities that will improve your health and allow you more time with family, with community and with God.

But take this opportunity to learn a new way of life.

Lent and Fasting

 

“What are giving up for Lent?” 

I’ve heard it every year for – oh, a long time – and sometimes people will (a little smugly) tell me that they aren’t giving up anything, they are adding a discipline. Which is not the point of a fast. Add a discipline if you want – but keep the fast anyway.

Lent and Advent are the traditional fasting seasons in the Church. (Some add more days of fasting.) And fasting means – giving up something. Giving up a lot. Just staying away from Chips-Ahoy cookies isn’t a fast.

This is a fast: No meat, dairy, eggs, alcohol or fats for the whole fasting season. Two meals a day, nothing more. Yes, from Ash Wednesday to after the Easter (Pascha) service. There are little exceptions; fats and wine are allowed on Seventh and First Day (Saturday and Sunday). Yes, this means no Guiness on St. Patrick’s Day, nor Irish stew, nor corned beef and cabbage. You can have the potatoes, onion and carrot, and the cabbage, though.

When we could we have kept this strict fast. It usually means losing about ten to twenty pounds. We don’t keep it if we are ill or have a lot of physical work to do, in which case we modify it somewhat, keeping some fats and eggs or some dairy. One has to be sensible about the fast, but not make excuses for avoiding or breaking it. This year we are keeping in eggs and olive oil because of my recent illnesses.

We eat beans, brown rice, all vegetables, bread and other grains – which for us is oatmeal. Russians eat buckwheat or kasha. Quinoa, amaranth, and wild rice are also good choices. We use a bit of seasoning, especially nutritious herbs, but the idea is that it is just food, not something to please our taste buds.

It is a way to deny the sensuality of this world for a season, to remind us that God is with us and provides all for our good. We want more than just that good – we want pleasures that may not be good for us, as so many of us find with food. I hear younger women – and some my age – say how hard it is to give up the supermarket indulgences as they look for nutritious and economical food choices for their families. If anyone is beginning to feel the sticker shock at the grocery checkout, now is a season to get used to some changes, to shop better, to eat better, to live closer to the earth.

I shop once before Lent, and buy all the beans, rice, dried foods, winter vegetables and supplements we may need. This year I have black beans, pinto beans, garbanzos, lentils and split peas, with rice and bulgur wheat. We have three kinds of flour. I bought potatoes, onions, carrots, turnips, apples and cabbage, with ginger and garlic for seasoning. I have some bottled tomato sauce. Since I will be using eggs we can have homemade noodles. We will use up the cheese in the next week.

Is this hard? Yes, it is, but it is not supposed to be easy. It is a discipline. We will pray for strength in this Lenten journey. I will try to be more diligent in my prayer and study. We will anticipate the great Vigil of Pascha and the remembrance that Jesus Christ not only died for us, He rose from death to defeat death for us.