Health and Fitness – a Gift from God

I grew up in a teetotalling Baptist church – to this day I feel guilty if I have a second glass of wine. Well, not too guilty, but somewhat guilty. I don’t want anyone to read this and feel guilty about the second brownie – unless that second brownie is, in fact, ruining your health.

If your health problems and problems with controlling weight gain are a result of metabolic disease and you are struggling to do what you can, then this is not meant for you. It is for people (like me) who have a tendency to distort the natural goodness of food.

I need to speak frankly about the obesity and poor health epidemic in what we call the “First World.” Our misuse of food resources contributes to the poverty and malnutrition elsewhere in complex ways. It isn’t so much that we burn corn for bio-fuel in our cars instead of improving mass transit or simply staying home when we can. It is the consumption of plastic, the growth of agri-business, the insatiable need to be informed of all the buying opportunities before us. We find our natural tastes spoiled by artificial foods; we crave comfort in carbohydrates.

If it is sinful to overindulge in alcohol, it is equally sinful to overindulge in food and underindulge in healthy activity. The more weight we carry, the less we want to move. The less we move, the more weight we gain. Excess weight contributes to heart disease, cancer, joint stress and damage, depression and mood swings.

The worst of it for me is to see people enabling and encouraging others to continue in the unhealthy trend. My realization of how strong that enabling behaviour is came through facebook. If anyone in my group of friends posts a recipe that calls for butter, cream, chocolate or icing sugar, everyone wants to try it. Broiled fish and a salad? No, thank you. Discussion of Christmas cookies? Eighty people join in. Discussion of exercise? Two people contribute.

Do I need to say we have substituted relationships with foods for relationships with people, sensual pleasure in taste and consumption, for pleasure in communication and even for intimate physical pleasure in our marriages?

I don’t need to outline a diet for anyone – there’s plenty of information available. I would suggest that everyone who is struggling to overcome food-related or emotional-eating issues consider keeping the Advent fast to some degree.

God did not give us life so that we can waste it and abuse it. As our Lord said to his disciples “Eat what is put before you.” He did not tell them to eat beyond what they needed. So eat what is put before you, in reasonable amounts, remembering to leave resources for many who otherwise will do without. Enjoy the meal, and do not make the meal your sole enjoyment.

A Time to Give

Advent is almost upon us. Traditionally, this is a season of preparation for the great festival of the incarnation, Christmas in the West, Nativity in the East. How do we prepare to greet our King? We clean everything, we get ourselves in good shape, we pay our dues to Him. Spiritually, this means prayer and repentance, fasting (cutting back on food and drink), and giving to the poor and disadvantaged.

It does not mean shopping and giving or receiving gifts, or going to parties. That is all reserved for the Twelve Days – the Epiphany celebration, from Christmas Day to January 6. In this world many, if they have heard His name, have never felt the joy of His gifts on earth. We should keep in mind that our celebration should be quiet, inexpensive and in keeping with a sobriety that remembers those who have been lost to famine and disease.

Here are some resources to help plan for Advent, Christmas and the year to come:

Advent Conspiracy is a programme to motivate people to move away from materialism and the cultural push to spend and borrow. It is geared toward  group participation, such as a church. Pastors can utilize video and print resources directly from the website.


Another charity helping people who are caught in the worst conditions is Samaritan’s Purse. They are best known for “Operation Christmas Child” which sends gifts to school-age children around the world. I’m not a big fan of the OCC shoeboxes myself; many people are clueless as to what is appropriate so there ends up being a lot of waste. It does get people started on thinking about those in great need in other places, though. If you think you and your church or family are ready to move past the shoeboxes, a donation or a collection drive for Samaritan’s Purse efforts to relieve famine is a great undertaking.

Samaritan’s Purse does relief work in many countries; they were in Haiti and Japan and are very active in Africa right now. They have a good track record of relief monies reaching those in need.

I will post more on other charities every week, or more often. I appreciate any references and personal stories, as well, if I may use them publically. If you wish to write to me privately, my email is Gmail is a great spam filter, so I am not at all worried about that. Send photos if you wish to publicize what your church or organization is doing. It will encourage others.



The Advent Fast

Put away the wreath, the tree and the garlands. Stow the lights and ornaments. It is not Christmas yet. It is the time of spiritual preparation. We all need this. We are not exempt. The bridegroom has gone to prepare His Father’s house for us, and we need to get ourselves ready for the heavenly banquet. Christmas is a remembrance of the Incarnation, of Christ among us, and of Christ’s return. Be prepared!

Out culture rushes us into premature celebration, pushes us to buy things we don’t need so we can give them as gifts, and makes a mockery of Our Lord’s birth and life among us. Let the pagans have their Yule, we have Christ. But He expects nothing less than everything; we aren’t to give His gifts to the world. We must prepare ourselves to be holy people, to receive His holy gifts.

When I recently wrote about the separateness of Christians, I received angry comments, as if we are wrong to be separated, different from the world. One reader insisted that she did not want to be holy if it was exclusive! Of course it is exclusive! Christ didn’t die to make your sins right; He died to make you right! You simply do not get to keep your sinful nature, and once received into the household of God, you must put off your old ways, or out you will go. You cannot bring in other gods, you cannot bring in the gaudy and cheap ways of the world. If you will taste of the cup of grace, you must first wash your hands, clean your face, and put on the spotless garment. God calls you to do this, and obedience is imperative, or the wine and bread will be gall and ashes on your tongue.

Be prepared to sacrifice ease and pleasure. Be prepared to give up some of the little benefits of our wealthy culture – the food especially. We are an indulgent people, easily cossetted, greedy children. Fasting is a healthy exercise.

This is traditional Christian fasting: No meat, eggs, or dairy. No alcohol. No refined oils. Whole grains, beans, vegetables, fruit. Very light seasoning. Olive oil and wine can be added on the weekends. (We may add eggs or dairy on weekends, as well, depending on our health.) Nut butters are a staple in fasting season. Hummus made without olive oil is also a good choice. Falafel can be baked instead of fried. The Russians eat sea salt on bread in the fasting season, rather than butter. Since beans without fat are rather bland, cook them with vegetables for flavour – tomatoes, onions, carrots. There are lots of online sources for the fast.

We are starting the fast late since we are in the process of moving, and I may have to adapt it a bit to accomodate my husband’s health issues. I can certainly use a fast, since I gained weight over the last year. I need to get back into my old eating habits. Part of my fast is going to be daily exercise. The dog and I really need it. I restrict her food intake to suit her lower level of activity, but I didn’t restrict mine. This is a fault on my part; I do know better! The fast helps us get our bodies back in line, makes us stronger, and teaches us discipline. It reminds us that all good gifts come from God.

And may I suggest that this year that we do not break the fast with a sumptuous feast, but a modest one? Rather than spending one hundred dollars on your Christmas meals (and that’s just a convenient number – don’t bother telling me “I never spend that much!”) spend fifty; if you usually spend fifty, spend twenty-five. There is no church canon that says you must have turkey, eight side dishes, and five desserts. A smaller turkey or ham or beef; potatoes, beets and other winter vegetables, avoiding the expensive imported ones; and a pie or two should suffice. Give what you save to your local food bank as cash, not canned goods. They need the money to get people through the rest of the winter.

Instead of gifts for the family, give to a family in need. The Salvation Army and other charities have programmes to help people buy heating oil. Donate to one of these. Give to one of the charities that provide farm animals or vegetable seeds to poor communities. Do something with your gift-giving money that doesn’t involve Walmart or the mall.

God calls us to be His people, not people of the world. We are blessed in simplicity and humility, not extravagance and arrogance.

Soul and Suffering

Some people should not attempt to sing spiritual carols like “Go Tell It on the Mountain.” I’m an American, I lived in the South; no Christmas was finished until someone sang this as a solo, or a choir echoed it through an all-pews-filled church. It is a beautiful, beautiful hymn, written by people who had longed for freedom and peace. It has to be sung from the heart, or not at all.

Gospel hymns make it into hymnals for a couple of reasons. One is the perception that they are easy to sing. The other is that they are ethnically inclusive. The former is usually not true, because the notation of the hymn is untrue to the improvisation of the original, and the second is often condescending, removing something beautiful from its context and trying to make it universal.

To sing “Go Tell It on the Mountain” well means that the singers have to know the experience of waiting patiently, with sometimes just a glimmer of hope. The singers can’t be afraid of the song. They’ve got to be willing to rock it some, give it some soul, open up to its possibilities and improvisations. It needs to be sung a capella, without amplification, and with an audience who knows where it came from and why, at least somewhere in their hearts. Like many gospel hymns, it is deeper than its simple words and melody would suggest.

I love good gospel hymns, especially the old ones. They speak to the heart of freedom, love and joy. They speak of release from the sins of this world and the glory of the Lord’s world, living amongst us and yet to come. I love it when they are sung by a choir well-versed in the gospel ways, who have sung together for years, whose roots are in gospel and soul. These are the choirs that came up singing a capella because for years the churches couldn’t afford instruments. They trained each successive generation to use their voices like the parts of an orchestra. They make room for the Holy Spirit to enter and transform the singer and the listener.

That doesn’t have to be limited to gospel choirs. Every choir, every church musician could open their hearts to that possibility. Every preacher, every liturgist, every litanist, every listener could ask that Spirit to teach them of liberation, of simple joy, of hope, and of love.

Did You Believe in Santa?

I was raised in a Baptist family that did not teach about Santa bringing gifts. We knew about Santa, and thought it was fun, but my parents were careful to explain that he is pretend, while Jesus is real. So I grew up knowing the difference, and never had my childhood faith shaken by thinking my parents lied to me about one Christmas story, so they must be lying about the other one. (North Pole vs. Bethlehem.) What about others? Did the realization that Santa Claus does not exist (in a real, physical way) affect your belief in Jesus?

Winter Memories, Christmas Past

The three of us were talking about winter and Christmases of our childhoods. I am a rural child; the other two are urban/suburban. I am American; they are Canadian. Their strongest memories of Christmas involve Santa Claus and the Eaton’s department store windows. My Baptist, rural roots didn’t include these.

My parents did not teach us that Santa Claus brought Christmas toys. Santa Claus was a nice story to make children feel special at Christmas, but not real. We still had Christmas stockings, and a “Santa gift” that Mom didn’t want to wrap – usually the big gift, like a tricycle or dollhouse. I don’t know if my younger sisters believed in Santa; I cerainly didn’t, and never did. I remember my mother making it very clear to me, about the age of four, that Santa is a myth, not real like Jesus.

I think I enjoyed Christmas more bcause of it. I liked the Christmas pageant, the Nativity story, and I really loved other people’s creches, although we didn’t have one for a long time. (It was a serious theological issue in the Baptist Church those days – should we have any representations of Christ, or does that encourage idolatry?) The tree, the gifts and the seasonal music were part of a party atmosphere that broke up the dreary days of winter, but not as important as the whole mystery of the Incarnation. Well, I probably didn’t think of it that esoterically, but I had that sense even as a child.

Nicholas and Mother Kay were raised in secular families. Santa was the center of the celebration. They went to department stores to see Santa, and Kay remembers a video phone at one store from which children could talk to Santa. Christmas Eve was full of exciting anticipation, but there must have been many Christmas mornings of disappointment.

In this household, three priests and a small child sharing a roof and table, the two-year-old, Child Patience, brings us a renewed perspective. She knows about Santa (outside influences can’t be helped unless we all move to a strict Old-Order Amish community) but seems to think he is just a cartoon character; she hasn’t encountered a costumed Santa here. And while we have Christmas trees (one is an angel tree, her favourite) the house has several creches and no jolly old elves. She knows who Mary is, and the Baby; that guy Joseph is still not an important part of the story. We stop to look at the creches, and she identifies “Mirrym” and “Baby.” There is a photograph in the hall of a marble statue of Mary and the infant Jesus, and they have been a part of her life since she was herself a babe in arms.

Her Nana, Mother Kay, was talking to an old friend on the phone last week. As usual, Child Patience wanted to chat as well. After a few “hi’s” and giggles, she asked, “Who’s that?”, meaning the person on the other end of the conversation. “It’s Mary,” Nana answered. Child Patience was immediately impressed.”Mirrym!” she cried, pointing to the creche.

Who wants to tell her differently? Other children write letters to Santa, visit Santa at the mall, and may even e-mail him. Child Patience has talked to the Blessed Virgin on the telephone.

Food and Loneliness

I started a mini-rant on a friend’s facebook page when she posted an article on loneliness. The article had implications about social networks and increasing isolation, which is probably true, although I haven’t experienced it as such, because it is an easy way to keep in touch with my busy, computer-literate sisters, nieces and nephews. My sons are more likely to send the long letterish message via e-mail, and I love it when we get to talk on the telephone. My life has kept me more mobile than my family, so the internet has meant that I am in touch with them more than ever before.

The blog here at WordPress has also meant that I could continue in ministry without a parish, and receive the ministry of others beyond a small circle of friends, and I have needed that at times. Electronic, digital communication is a wonder, and I think in general it is useful for promoting the faith even as there are great problems with the technology being misused. But then, this was true of the printing press as well, and even the invention of cheap paper. (Parchment and papyrus take a lot of work and preparation; cotton or woodfiber paper can be made in a couple of days.)

The main drawback to communication at a distance is that it can keep us separated. While communicating, we have no incentive to see each other. We do not share that vital part of human interaction, which is the communal meal. We are designed to share food. It is the most basic of social events.

It begins with family meals, with the infant fed by the mother in the security of her arms, in the presence of the other members of the family. The nursing baby is then given table food, and eventually a seat at the family table. It should be the most secure of all our memories, that we were fed and loved in the presence of the rest of the family.

Our contemporary culture has lost a lot of that basic security. Meals are haphazard events, sometimes eaten in the car or alone or in the presence of strangers (think of the mall food court.) These are not times that evoke a feeling of safety and security. Families struggling with social pressures may devolve into nothing more than individuals sharing a house, all eating at different times, with different motives, and even competing with each other for resources. Food and eating disorders can be the result.

Our elderly who live alone may stop eating properly. Meals remind them that they are alone and lonely, that they are unwanted by family or society. Meal programmes at churches or community centres may bring them together sometimes, but it is not a good substitute for a healthy family life. This isolation of the elderly is a recent phenomenon; most of human history, the older family members remained in a family home with children and grandchildren. They contributed memories, knowledge, household help and childcare. Now they may go to nursing homes long before they are ready, or into seniors’ apartments. This can be a good thing for those who need medical care, or who remain in their home community, but it is very isolating if the elderly move to a new location with unfamiliar faces and places. They may end up eating alone most of the time, or not eating much at all, or eating inappropriate foods out of boredom and depression.

I have been to more Christmas dinners given for the elderly than I can count. They often seem rather forced in jollity, and a poor substitute for the family table. Yes, everyone gets fed, has some company, gets a little souvenir of the day and goes home for a nap. But it is a thin replacement for the daily family meal, and there are eleven other months when there aren’t holiday meals provided. It’s a brief respite from isolation and boredom, but very brief – a ceasefire in the loneliness war.

Many family homes have formal dining rooms, or a large dining area with a big table. People fantasize when they buy a house that they will have family dinners, or intimate romantic suppers, or big parties in these dining areas, but how often do they become deserts, wildernesses of maple furniture and gold-rimmed dishes, never used except for the token holiday meal? The kids eat fast food or sandwiches in the car, and spend more mealtimes with their friends than their parents. Parents eat something out of the microwave or from the coffee shop while flying around from task to task.

Some of us are taking back the table. One of the reasons is that the Lord Jesus Christ gave us a special meal, communion, to bring us together, to nourish us in real physical and spiritual ways. Every meal among Christians is special, set aside, our sharing of God’s gifts, even if it is not the consecrated meal of the altar. We pray for blessing on that meal, and for our needs and the needs of others; it is a sacred time becuase it is so elemental. God gave humanity the good food of the earth in the Garden; humanity fell to temptation and corrupted it. But when we sit down in love and reconciliation at the family or neighbourly table, we are taken back into the goodness of the original home, and share its bounty with God.

Some churches continue the communal aspects of table fellowship with an open meal following their worship. This goes beyond the sign of communion, and takes its understanding of our relationship to God into the world. Perhaps we need to do this more, since the usual denominational “coffee hour” is so often paltry, cold and brief, poorly attended and even resented by those who have to arrive early to fill the pot and lay out the cookies. I was closely involved in the aftermath of a “coffee hour” gone tragically wrong; the spiritual implications of that will reverberate in that community, church and denomination for generations, I believe.

Traditional Christians are trying to take back the traditional family life. We are called to model that for others, to show that it works, that it builds up our families, our children and our elders, and supports our communities.