While I think it is beneficial to go on “fasts” from television and the internet or other activities, I am really emphasizing this year that all who can should try a traditional Lenten fast of the more rigorous type. We are spoiled people when it comes to food – we eat plenty, we consume a lot of resources in doing that, and as a culture we are much too focussed on our cravings and worldly passions than we are on responsibility to good health and sound economics.
If you are already eating whole foods, cutting back on grocery expenditures and growing your own food, then you may not need to fast. But if you are wondering how you will ever afford food as prices rise, how you will get meals for your family, how you will improve your health as good nutrition seems to become more inaccessible, then now is the time to commit to a food fast, a period of reducing one’s intake, of eating lower on the food chain, of learning how to cook sustainably.
Yes, give up television, and do it permanently. Give up computer and facebook games – they are a waste of productive time. Find activities that will improve your health and allow you more time with family, with community and with God.
But take this opportunity to learn a new way of life.